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	<title>Comments for Health Care Tips</title>
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	<lastBuildDate>Wed, 16 May 2012 18:55:47 +0000</lastBuildDate>
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		<title>Comment on Managing a Healthy Diet : Judging Healthy Portion Sizes by emmabee11</title>
		<link>http://www.health-care-tips.info/?p=261&#038;cpage=1#comment-4095</link>
		<dc:creator>emmabee11</dc:creator>
		<pubDate>Wed, 16 May 2012 18:55:47 +0000</pubDate>
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		<description>man﻿ i cant believe that&#039;s the only bit of rice or pasta you can eat, today i made an effort though, my parents always make huge platfuls of it so i only ate half the rice and all the mince with kidney beans and onion bits in it :D i guess it&#039;s a start.</description>
		<content:encoded><![CDATA[<p>man﻿ i cant believe that&#8217;s the only bit of rice or pasta you can eat, today i made an effort though, my parents always make huge platfuls of it so i only ate half the rice and all the mince with kidney beans and onion bits in it <img src='http://www.health-care-tips.info/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  i guess it&#8217;s a start.</p>
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		<title>Comment on Managing a Healthy Diet : Judging Healthy Portion Sizes by Gizmus123</title>
		<link>http://www.health-care-tips.info/?p=261&#038;cpage=1#comment-4094</link>
		<dc:creator>Gizmus123</dc:creator>
		<pubDate>Wed, 16 May 2012 18:25:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.health-care-tips.info/?p=261#comment-4094</guid>
		<description>Yes waiter...

I&#039;ll have﻿ today&#039;s Tennis Ball Special, with a side of Hockey Puck.

And some Light End-of-Thumb on the side please.</description>
		<content:encoded><![CDATA[<p>Yes waiter&#8230;</p>
<p>I&#8217;ll have﻿ today&#8217;s Tennis Ball Special, with a side of Hockey Puck.</p>
<p>And some Light End-of-Thumb on the side please.</p>
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		<title>Comment on Managing a Healthy Diet : Judging Healthy Portion Sizes by WoWkiddymage</title>
		<link>http://www.health-care-tips.info/?p=261&#038;cpage=1#comment-4093</link>
		<dc:creator>WoWkiddymage</dc:creator>
		<pubDate>Wed, 16 May 2012 18:23:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.health-care-tips.info/?p=261#comment-4093</guid>
		<description>ikr? i atleast eat like 4-5 servingsa meal hahaha its notgood for me but im not that fat :) cant beleive﻿ how small serving are !</description>
		<content:encoded><![CDATA[<p>ikr? i atleast eat like 4-5 servingsa meal hahaha its notgood for me but im not that fat <img src='http://www.health-care-tips.info/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  cant beleive﻿ how small serving are !</p>
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		<title>Comment on Managing a Healthy Diet : Judging Healthy Portion Sizes by emmabee11</title>
		<link>http://www.health-care-tips.info/?p=261&#038;cpage=1#comment-4092</link>
		<dc:creator>emmabee11</dc:creator>
		<pubDate>Wed, 16 May 2012 18:17:03 +0000</pubDate>
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		<description>Wow! not normal lol id be full after 1 serving, it might look small but see those foods are far more﻿ filling so it definatly fills you up, i barely eat anyhting white because i find it really gets me craving more of it but brown stuff does full me up so much better plus digests slower, don&#039;t find myself craving more of it. Like id put on my plate a quater of whole grain rice, half a plate of vegies (cant at the moment though because of the ecolie thing) and meat or mince.</description>
		<content:encoded><![CDATA[<p>Wow! not normal lol id be full after 1 serving, it might look small but see those foods are far more﻿ filling so it definatly fills you up, i barely eat anyhting white because i find it really gets me craving more of it but brown stuff does full me up so much better plus digests slower, don&#8217;t find myself craving more of it. Like id put on my plate a quater of whole grain rice, half a plate of vegies (cant at the moment though because of the ecolie thing) and meat or mince.</p>
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		<title>Comment on Managing a Healthy Diet : Judging Healthy Portion Sizes by dobedave7766</title>
		<link>http://www.health-care-tips.info/?p=261&#038;cpage=1#comment-4091</link>
		<dc:creator>dobedave7766</dc:creator>
		<pubDate>Wed, 16 May 2012 17:54:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.health-care-tips.info/?p=261#comment-4091</guid>
		<description>not enough pb to put on jelly﻿</description>
		<content:encoded><![CDATA[<p>not enough pb to put on jelly﻿</p>
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		<title>Comment on Managing a Healthy Diet : Judging Healthy Portion Sizes by JGO749</title>
		<link>http://www.health-care-tips.info/?p=261&#038;cpage=1#comment-4090</link>
		<dc:creator>JGO749</dc:creator>
		<pubDate>Wed, 16 May 2012 17:07:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.health-care-tips.info/?p=261#comment-4090</guid>
		<description>haha awesome observation. I did not notice that until I read your comment. I bet that is not﻿ her normal blinking rate.</description>
		<content:encoded><![CDATA[<p>haha awesome observation. I did not notice that until I read your comment. I bet that is not﻿ her normal blinking rate.</p>
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		<title>Comment on Managing a Healthy Diet : Judging Healthy Portion Sizes by JGO749</title>
		<link>http://www.health-care-tips.info/?p=261&#038;cpage=1#comment-4089</link>
		<dc:creator>JGO749</dc:creator>
		<pubDate>Wed, 16 May 2012 16:46:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.health-care-tips.info/?p=261#comment-4089</guid>
		<description>Yeah I dislike oily peanut butters. Organic peanut butters﻿ are weak.
I stick to fatty processed ones :p.</description>
		<content:encoded><![CDATA[<p>Yeah I dislike oily peanut butters. Organic peanut butters﻿ are weak.<br />
I stick to fatty processed ones :p.</p>
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		<title>Comment on Managing a Healthy Diet : Judging Healthy Portion Sizes by JGO749</title>
		<link>http://www.health-care-tips.info/?p=261&#038;cpage=1#comment-4088</link>
		<dc:creator>JGO749</dc:creator>
		<pubDate>Wed, 16 May 2012 15:53:27 +0000</pubDate>
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		<description>I am not a nutritionist but different diets work for different people. If your trying to loose weight or lower your fat percentage then yes diets work, eating healthy and selective eating choices are vital. Now I used to be a gym rat, worked out﻿ continuously everyday and was able to benchpress twice my weight, this would not be possible if I did not diet accordingly to what my favored desired results were at.</description>
		<content:encoded><![CDATA[<p>I am not a nutritionist but different diets work for different people. If your trying to loose weight or lower your fat percentage then yes diets work, eating healthy and selective eating choices are vital. Now I used to be a gym rat, worked out﻿ continuously everyday and was able to benchpress twice my weight, this would not be possible if I did not diet accordingly to what my favored desired results were at.</p>
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		<title>Comment on Managing a Healthy Diet : Judging Healthy Portion Sizes by ty99999returns</title>
		<link>http://www.health-care-tips.info/?p=261&#038;cpage=1#comment-4087</link>
		<dc:creator>ty99999returns</dc:creator>
		<pubDate>Wed, 16 May 2012 15:15:15 +0000</pubDate>
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		<description>organic food is less nutritious than fertilized food because the fertilized food has more neutrience while growing and makes the food healthier, fuck pesticides and shit that﻿ is what washing is for.</description>
		<content:encoded><![CDATA[<p>organic food is less nutritious than fertilized food because the fertilized food has more neutrience while growing and makes the food healthier, fuck pesticides and shit that﻿ is what washing is for.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Managing a Healthy Diet : Judging Healthy Portion Sizes by misanthroposy</title>
		<link>http://www.health-care-tips.info/?p=261&#038;cpage=1#comment-4086</link>
		<dc:creator>misanthroposy</dc:creator>
		<pubDate>Wed, 16 May 2012 14:24:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.health-care-tips.info/?p=261#comment-4086</guid>
		<description>Not really since﻿ protion control is bogus.</description>
		<content:encoded><![CDATA[<p>Not really since﻿ protion control is bogus.</p>
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